The connection between nature and health:

Nature Is Medicine!


Spending time in nature isn’t just peaceful, it’s powerful for your health.


Here’s how connecting with nature boosts your wellbeing:


Reduces Stress: Just 20 minutes in a green space lowers cortisol levels (the stress hormone).

Boosts Immunity: Fresh air and sunlight support your immune system and vitamin D levels.

Improves Mood: Natural settings help reduce anxiety and symptoms of depression.

Enhances Focus: Time outdoors sharpens your mind and improves memory.

Encourages Movement: Walks, hikes, and outdoor play get your body moving without it feeling like a workout.


Let’s take a break from screens and step into the healing arms of nature. Your body and mind will thank you!


#NatureHeals #Wellbeing #GreenTherapy #MindBodyBalance #HealthyLiving



Comments

Post a Comment

Popular posts from this blog

Educating young people around the world

If anyone out there is aged 16-25years, these are two great tips that can help you to out stand your current lifestyle. 1.  Search for God. There is no promise that you can ever prosper without getting to know God. 2. Start learning. I think it was Einstein that said, once you stop learning, you start dying, which I think Maybe it’s a little bit of stretch, but, there is some validity to it. Once you start choosing to learn for yourself, is the moment you decide not just to limit how much you know but also who you can actually become. For every concept grasped, every new perspective understood, you aren’t just expanding your knowledge but you are expanding yourself and everything you can become. You are able to see new perspectives that will allow you to make connections that you never had before. And what that helps you with is; your creativity rises, innovation builds up cause you have essentially given yourself a new of looking at whatever field you find yourself in.
Read more

HOW TO GLORIFY GOD THROUGH AGRICULTURE.

 There are many ways on how to glorify God through Agriculture and I will be taking you through those ways. First and foremost, what is Agriculture? Agriculture describes the practice of growing crops or rearing animals. Here are the ways we can glorify God through how we do Agriculture. ° Care for creation: Recognizing that land, water, and air are God's creation and using them responsibly. °Implementing sustainable farming methods that conserve resources, reduce waste and promote eco-friendly services. °Giving thanks by showing gratitude to God for the harvests, the land and the opportunity to work. °Praying over the land for blessings, opportunities, harvests and wisdom on how to use it.  °Sharing your produce(harvests) with the people who need it and through this, you demonstrate God's love and care. °Mentoring others that is sharing the knowledge and skills with other People so that they can also become stewards of the land. °Joining a partnership with local organizations...
Read more

CULTIVATING SUCCESS!!!!

Agriculture is a diverse and comprehensive industry. It highlights the variety of activities and disciplines that fall under the umbrella of Agriculture. This may lead to the question, "How diverse is agriculture?" I am talking of poultry farming, crop production, livestock production, aquaculture, forestry, and horticulture. As I said, agriculture consists of diverse things, but all of them have many benefits, for example, food and income, to mention but a few.  Agriculture also has major products, which include foods, fibres, fuels, and raw materials such as rubber. Food classes include cereals, vegetables, fruits, cooking oils, meat, milk, and eggs. Agricultural products can be used for both food and income, which makes it a more than double benefit. No business does not incur a loss, but as far as I know, if you want to get profits in your business, you have to partly put in what you wish to get from it. Agriculture is not different from any other business, it also requir...
Read more